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Meditations for Living Life in the Fast Lane

  • Pyle Adult Recreation Center 655 East Southern Avenue Tempe, AZ, 85282 United States (map)

This class integrates a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day to day living daily rigor of life. May include: meditation in nature, walking meditations, MBSR techniques and basic Kundalini yoga exercises. All levels are welcome and encouraged to join! Wear comfortable clothes!

For more information visit www.healthynutaz.com