Beginner to advanced.
Prepare for a rapid flow that will tone your body, increase your flexibility, and open yourself up to all the possibilities that lie within you. Beginning with a Sun Salutation warm-up series, Warrior: Power Flow improves stamina and focus, emphasizing the importance of connecting breath with movement. This class incorporates more challenging postures including standing balance, arm balancing, and inversions. Modifications and variations offered for all poses so that the intensity and challenge accommodates the student. Be prepared to have fun, sweat, tone, and break through both physical and mental limitations. Room heated to 95 degrees.